I always make sure that my family eats good and enjoy every meals i cook! That's why i prepared them ahead of time, I go into my own cookbook (own recipe) they always love my cooking, well it's not that they don't have a choice but to like it, lol. Anyways, everyone knows that i am lovingly enjoy making my own recipe and experimenting stuff is my thingy. So today's new recipe i did was sauteed green beans with toasted whole wheat cereal and i use the Original Uncle Sam cereal by Attune Foods. What i like about the cereal is they are all natural whole wheat flakes with whole flaxseeds combined which is very healthy and good for the hearts! And so i made a very inviting dish to my family earlier at lunch with a lil bit of twist using the said cereal, not so common right ? hence, they enjoy every bit of it, husband's plate is cleaned up to the last bite, lol. I am for sure will going to cook again because they keep telling me how good the veges was! Of course yours truly is smiling ear to ear another great meal was served!
Here's the recipe so can try it as well!!
YOU NEED:
- a pack of valley fresh steamers whole green beans
- 1/4 cup chopped cooked meat of any kind (chicken, bacon or ground beef) i used roasted chicken.
- thinly slice small shallots
- salt and pepper to taste
- dash of paprika
- a tsp of white vinegar
- a tsp of dark soy sauce
- 2 tbsp of UNCLE SAM ORIGINAL toasted whole wheat cereal crushed!
How:
In a skillet, saute onions until fragrant. Add the meat until it's brown. Then add the green beans stir, add paprika, white vinegar, soy sauce, salt and pepper to taste, stir again and simmer for couple of minutes then covered for 5 minutes. Stir occasionally until the vegetable gets tender, last but not the least sprinkled the crushed uncle Sam original toasted whole wheat cereal and stirred it. Served hot with sides of protein and carbs. See photo above, roasted chicken with mash potato and mushroom gravy!.Wink.
Enjoy Cooking!