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It's been three (3) months since i started my serious and make or break diet plan for myself! I still cook delicious meals, delectable desserts for me and family. However, this time around i know and have the discipline to control my appetite and cravings. I am so happy that since year started i lost 12lbs already and i am getting there to reach my weight goal until the year ended. So to make my story short, this is particularly i am doing every morning when i wake up i drink a glass of water with my empty stomach, then after an hour or so I prep the breakfast of mine. I always stock up fruits and vegetables in my fridge. Whatever is in there, that would be the stuff I'm using.
Yesterday morning what i prep was, simple as 123! I started up with a shot glass of puree orange juice, then slices of mix fruits such as orange, strawberries (5), a nectarine, an apple, 2 mangoes and to make it healthier i usually add them some greens. I mix it with my favorite veges, either spinach, arugula and etc really depends on you. So this time i tried my cucumber slices, and honestly i can't tell the cucumber was there! It was delicious! The mix has no sugar added. Just add half cup of water and 2-3 pieces of ice. Then there you go blend them together and drink them! I am trying to stay healthy and fit. I know you can do it too!