.jpg)
Just wanted to share this very important article, everyone must read:
Some molds, such as those in blue cheese, are safe to eat. But others can be dangerous, especially to people who are in frail health, warns the UC Berkeley Wellness Letter. The molds on bread and grain products are among the most toxic. Often the visible mold has rootlike threads that penetrate the food. Moreover, the toxins produced by mold cannot be destroyed by cooking. The Wellness Letter recommends:
▪ Refrigerate produce if possible, and use it before mold grows.
▪ Throw out small fruits, such as berries or grapes, that are moldy. Wash fruit only when you are ready to eat it, as moisture promotes mold.
▪ Small moldy areas of large, hard fruits and vegetables, such as apples, potatoes, cauliflower, or onions, may be safely cut out. Moldy soft fruits, such as peaches and melons, should be discarded.
▪ Moldy hard cheese may be partially salvaged by cutting away the outer part at least an inch [2—3 cm] away from the mold. But throw out moldy soft cheese and yogurt, along with moldy bread, meat, leftovers, nuts, peanut butter, syrups, and preserves.
Source: Awake
Some molds, such as those in blue cheese, are safe to eat. But others can be dangerous, especially to people who are in frail health, warns the UC Berkeley Wellness Letter. The molds on bread and grain products are among the most toxic. Often the visible mold has rootlike threads that penetrate the food. Moreover, the toxins produced by mold cannot be destroyed by cooking. The Wellness Letter recommends:
▪ Refrigerate produce if possible, and use it before mold grows.
▪ Throw out small fruits, such as berries or grapes, that are moldy. Wash fruit only when you are ready to eat it, as moisture promotes mold.
▪ Small moldy areas of large, hard fruits and vegetables, such as apples, potatoes, cauliflower, or onions, may be safely cut out. Moldy soft fruits, such as peaches and melons, should be discarded.
▪ Moldy hard cheese may be partially salvaged by cutting away the outer part at least an inch [2—3 cm] away from the mold. But throw out moldy soft cheese and yogurt, along with moldy bread, meat, leftovers, nuts, peanut butter, syrups, and preserves.
Source: Awake