Simply Filipina

Have the passion of cooking, she's sharing you the goodness and deliciousness recipes from her KUSINA to your KUSINA! Or from my Kitchen to your Kitchen that will cost less yet very comforting that the entire family would enjoy! It's all about GOOD FOOD and more!!!

Having a network of good friends may well increase a person’s life span, reports the Journal of Epidemiology and Community Health. A study of nearly 1,500 Australians aged 70 or over examined how relationships affected longevity over a ten-year period. Individuals with a strong network of friends had a mortality rate 22 percent lower than those with few friends. Active friendships also have a positive effect among the elderly when it comes to “depression, self efficacy, self esteem, coping and morale, or a sense of personal control,” says the report.

Source:  from Awake magazine, 2007