Living healthy, it’s not as easy as it may seem. Today we are flooded with foods and drinks that do not promote healthy living. But honestly, we can’t avoid them totally, that would have to be possible only I guess if you’re a vegetarian. Cakes, desserts, sodas, pizza, there’s no harm in them if taken in moderation. On a second note, it’s still better to look for healthy alternatives that are palate friendly. Take for example popcorn, who doesn’t love popcorn? Our family is a fan, especially the husband and the little missy. They can never have enough of them, when we’re watching movies, on a lazy day, and even before going to bed, popcorn are favorite companions! I thought, if the family and the whole world love popcorn, there must be something very healthy about it and am right!
Yes, this snack is a very good source of protein and iron, in fact, it contains more iron than eggs or spinach. Popcorn have antioxidants too which we know is very essential for healthy living. By the way, when it comes to popcorn, Rocky Mountain a gourmet popcorn is one of our favorite brands in the market! Have you tried their cinnamon sugar? How about their caramel popcorn and white cheddar? I must say their Jalapeno popcorn is a winner! The nice thing with Rocky mountain pops is that they’re all natural, gluten free and absolutely none GM O kernels! When you see them in the grocery isles, grab some bags! Wink.
