Simply Filipina

Have the passion of cooking, she's sharing you the goodness and deliciousness recipes from her KUSINA to your KUSINA! Or from my Kitchen to your Kitchen that will cost less yet very comforting that the entire family would enjoy! It's all about GOOD FOOD and more!!!

Health is wealth isn't it? that's the famous saying. We all wanted to be healthy as much as possible, but how can we get the healthy body? first, having a regular exercise can prevent age related decreases, in other words it decrease the risk to become older than your real age. Another fact is that, this can help prevent individuals to get certain kind of diseases like high blood pressure, stroke, diabetes, heart disease and the common is the obesity which this accompanied by poor eating habit or not in the right path of dieting. Now a days, if you want to lose weight, taking some diet pills are just one of several solution to get rid of the excess weight we have. Overall though regular exercise and proper diet procedure can help control weight gain along with a right diet pills or supplement.